Weigh In record (no journal entry) for 03 January 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1185 kcal
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Fat: 40.47g | Prot: 71.85g | Carbs: 130.37g.
Breakfast: Alpro Yogur Natural con Coco, Kiwi, Piña, Hacendado Cereal Mix 0%, Hacendado Arándanos Enteros, Mandarina, Hacendado Leche Desnatada. Lunch: Hacendado Ensaladilla, Hacendado Atún en Aceite de Oliva, Huevo. Dinner: Hacendado Arándanos Enteros , Mercadona Tomate Triturado, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Guacamole 95% Aguacate, Mercadona Salmón Ahumado, Hacendado Tortitas de Maíz. more...
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1580 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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