Weigh In record (no journal entry) for 03 January 2021
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107.3 kg
Lost so far: 53.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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957 kcal
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Fat: 77.27g | Prot: 87.34g | Carbs: 47.63g.
Breakfast: Bio Schwartz Collagen Peptides BIO+, Equate Sugar Free Fiber Powder, Atkins Vanilla Latte Iced Coffee Protein Shake. Lunch: Premier Protein Peaches & Cream. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Great Value Fancy Mexican Cheese Shredded, Portillo's Italian Beef (No Bread), Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Ribeye Steak Thin, Bell Peppers, Great Value White Cheese Mexican Style Queso Dip, Minced Garlic, Butter (Salted), Cooked Green String Beans (from Frozen), Bland Farms Vidalia Sweet Onion, Kikkoman Teriyaki Marinade & Sauce. more...
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steady weight
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