Weigh In record (no journal entry) for 03 January 2021
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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653 kcal
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Fat: 21.87g | Prot: 22.85g | Carbs: 93.36g.
Breakfast: Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, Blue Cheese, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. more...
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Gaining 7 kg a Week
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Gertrude888's Weight History
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