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OFF 3600 KCAL
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3695 kcal
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Fat: 131.07g | Prot: 165.10g | Carbs: 440.86g.
Breakfast: Latteria Latte senza Lattosio Scremato, Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Uovo, Carrefour Lenticchie, Conad Pasta Integrale. Dinner: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Golden Sun Riso Basmati. Snacks/Other: Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti. more...
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Losing 3.5 kg a Week
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