Cesa 4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 2973 * 86%
Fat:
 
Prot:
 
Carbs:
93.78g
 
201.08g
 
313.76g
- -
Fri 17: 2951 * 86%
Fat:
 
Prot:
 
Carbs:
92.45g
 
201.96g
 
313.89g
- -
Thu 16: 3628 * 105%
Fat:
 
Prot:
 
Carbs:
91.30g
 
201.59g
 
485.21g
- -
Wed 15: 3001 * 87%
Fat:
 
Prot:
 
Carbs:
95.80g
 
200.43g
 
315.49g
- -
Tue 14: 3475 * 101%
Fat:
 
Prot:
 
Carbs:
89.50g
 
180.65g
 
470.47g
- -
Mon 13: 3617 * 105%
Fat:
 
Prot:
 
Carbs:
89.68g
 
200.40g
 
487.08g
- -
Sun 12: 2683 * 78%
Fat:
 
Prot:
 
Carbs:
87.67g
 
185.28g
 
271.12g
- -
Sat 11: 2974 * 86%
Fat:
 
Prot:
 
Carbs:
100.29g
 
125.28g
 
388.50g
- -
Fri 10: 3599 * 104%
Fat:
 
Prot:
 
Carbs:
87.91g
 
202.36g
 
483.07g
- -
Thu 9: 2995 * 87%
Fat:
 
Prot:
 
Carbs:
94.59g
 
202.27g
 
315.57g
- -
Wed 8: 3607 * 105%
Fat:
 
Prot:
 
Carbs:
90.18g
 
199.00g
 
482.36g
- -
Tue 7: 3592 * 104%
Fat:
 
Prot:
 
Carbs:
89.64g
 
199.45g
 
486.08g
- -
Mon 6: 2927 * 85%
Fat:
 
Prot:
 
Carbs:
89.84g
 
200.40g
 
312.69g
- -
Sun 5: 3591 * 104%
Fat:
 
Prot:
 
Carbs:
90.98g
 
197.20g
 
480.91g
- -
Sat 4: 575 * 17%
Fat:
 
Prot:
 
Carbs:
12.90g
 
28.84g
 
83.14g
- -
Fri 3: 3627 * 105%
Fat:
 
Prot:
 
Carbs:
91.41g
 
200.04g
 
485.72g
- -
Thu 2: 3612 * 105%
Fat:
 
Prot:
 
Carbs:
89.11g
 
201.43g
 
487.28g
- -
Wed 1: 1406 * 41%
Fat:
 
Prot:
 
Carbs:
35.36g
 
100.25g
 
157.66g
- -
April 2024
Tue 30: 3589 * 104%
Fat:
 
Prot:
 
Carbs:
89.74g
 
200.18g
 
482.68g
- -
Mon 29: 3612 * 105%
Fat:
 
Prot:
 
Carbs:
89.11g
 
201.43g
 
487.28g
- -
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