agravet's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

98.5 kg Lost so far: 6.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

991 kcal

Fat: 54.77g | Prot: 78.73g | Carbs: 42.29g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi, Blå Band Lämmin Kuppi. Dinner: Tuna in Oil (Canned), Meat. Snacks/Other: Pistachio Nuts. more...

3987 kcal

Exercise: Tennis - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Standing - 6 hours, Desk Work - 2 hours, Housework - 30 minutes. more...

Losing 4.9 kg a Week

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agravet's Journal, 08 Oct 13

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