Weigh In record (no journal entry) for 03 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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553 kcal
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Fat: 36.90g | Prot: 25.60g | Carbs: 29.20g.
Breakfast: Pringles Рисовые Чипсы со Вкусом Соуса Барбекю Терияки по-Японски, Окей Холодец из Индейки, Домик в деревне Сливки 33%. more...
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Losing 0.7 kg a Week
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