Weigh In record (no journal entry) for 07 October 2013
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92.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2013:
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1724 kcal
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Fat: 66.78g | Prot: 67.65g | Carbs: 243.01g.
Breakfast: Fruit to Go, Oat Bran, Yogourt, Raisins. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Bananas, Mixed Salad Greens, Fuji Apples. Dinner: Brown Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Breaded Chicken with Caper Mayonnaise, Cooked Beets (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%, Plums, Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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4327 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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