Kirant55's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

79.6 kg Lost so far: 11.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1124 kcal

Fat: 55.24g | Prot: 64.12g | Carbs: 95.57g. Breakfast: Dempster's 100% Whole Wheat Bread, Fried Egg. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds , Cashew Nuts, Tetley Chai Tea. more...

2435 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Cardio - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...

Losing 1.6 kg a Week

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Kirant55's Journal, 02 Jan 21

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Kirant55's Weight History