Weigh In record (no journal entry) for 02 January 2021
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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821 kcal
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Fat: 29.02g | Prot: 23.52g | Carbs: 118.94g.
Breakfast: Sasko Brown Bread, Coffee with Skim Milk, Equal Sweetener, Bananas, Bokomo Provita Wholewheat, Clover Butro. Lunch: Blue Cheese, Bakers Provita Wholewheat Crispbread, PVM Energy Bar Choc Strawberry. more...
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Losing 12.6 kg a Week
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Gertrude888's Weight History
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