Weigh In record (no journal entry) for 02 January 2021
|
107.3 kg
Lost so far: 53.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
957 kcal
|
Fat: 50.27g | Prot: 87.34g | Carbs: 46.63g.
Breakfast: Atkins Vanilla Latte Iced Coffee Protein Shake, Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Kikkoman Teriyaki Marinade & Sauce, Bland Farms Vidalia Sweet Onion, Cooked Green String Beans (from Frozen), Butter (Salted), Minced Garlic, Great Value White Cheese Mexican Style Queso Dip, Bell Peppers, Wal-Mart Ribeye Steak Thin, Wal-Mart Boneless Skinless Chicken Breast, Portillo's Italian Beef (No Bread), Great Value Fancy Mexican Cheese Shredded, Great Value Fancy Italian Blend Cheese Shredded. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|