Weigh In record (no journal entry) for 07 October 2013
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75.7 kg
Lost so far: 32.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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529 kcal
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Fat: 29.97g | Prot: 16.11g | Carbs: 53.22g.
Breakfast: Banana, Heavy Cream, Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion. Lunch: Wegmans Nectarines. more...
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Losing 0.5 kg a Week
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Sugar Waffle's Weight History
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