Weigh In record (no journal entry) for 02 January 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1230 kcal
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Fat: 45.30g | Prot: 86.34g | Carbs: 121.95g.
Breakfast: Mandarina, Hacendado +Proteínas Natural, Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Hacendado Cereal Mix 0%, Piña, Kiwi. Lunch: Mercadona Espinacas Lavadas, Huevo, Sal de Plata Sardinillas En Aceite De Oliva. Dinner: Hacendado Tortitas de Maíz, Tomates, Eco Cesta Tortitas de Trigo Espelta, Mercadona Salmón Ahumado, Hacendado Guacamole 95% Aguacate, Hacendado Yogur +Proteínas con Trozos de Fresa, Carrefour Bio Tortitas de Maiz. Snacks/Other: Hacendado Arándanos Enteros, Almendras. more...
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1557 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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laboalba's Weight History
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