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Late night last night - I didn't get all my protein. Today, I'm going to focus on sodium.
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85.0 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2505 kcal
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Fat: 69.37g | Prot: 170.05g | Carbs: 302.50g.
Breakfast: Shoulder Pork Roast (Lean and Fat Eaten), White Mushrooms (Stir-Fried), colorado proud 2% milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Market Pantry Bolillo Rolls, KC Masterpiece Premium Original Barbecue Sauce, Shoulder Pork Roast (Lean and Fat Eaten) . Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Colorado Proud 2% Reduced Fat Milk, Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Snacks/Other: Honey Roasted Peanuts, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. more...
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3227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 9 hours, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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