|
I ate wayyyyy too many cookies this past week lol. Now that the holidays are over I should be able to get back to where I was within a week or two hopefully
|
85.5 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2702 kcal
|
Fat: 60.50g | Prot: 307.43g | Carbs: 283.43g.
Breakfast: Kraft Creamy Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Penne Pasta, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Lunch: Mountain Dew KickStart Limeade, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Break-Free 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Quest Birthday Cake Protein Bar. more...
|
|
2441 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrbungledisco's Weight History
|