Weigh In record (no journal entry) for 01 January 2021
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63.0 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1340 kcal
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Fat: 24.03g | Prot: 48.49g | Carbs: 235.60g.
Lunch: Danone Oikos Strawberry Greek Yogurt, Blueberries. Dinner: Mushrooms, Fettuccine, Classico Sun-Dried Tomato, Aquamar Imitation Crab Meat. Snacks/Other: Dairyland Egg Nog Classic, Shortbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1599 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 16 hours. more...
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Losing 3.2 kg a Week
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rschafer1970's Weight History
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