Weigh In record (no journal entry) for 01 January 2021
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98.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2021:
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2394 kcal
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Fat: 115.57g | Prot: 107.30g | Carbs: 234.75g.
Breakfast: Coffee, 2% Fat Milk, Honey, Adams 100% Natural Creamy Peanut Butter, Butter (Salted), Dempster's Whole Grain Bread. Lunch: Baileys Irish Cream, Coffee. Dinner: Yellow Cake (with Vanilla Frosting), Breyers Maple Walnut Ice Cream, Blueberries, Asparagus, Carrots, No Name Medium Cheddar Shredded Cheese, Sour Cream, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Planters BBQ Peanuts, Coca-Cola Coca-Cola Zero (Can). more...
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2695 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ibonovich's Weight History
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