Weigh In record (no journal entry) for 07 October 2013
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116.8 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1610 kcal
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Fat: 71.74g | Prot: 106.64g | Carbs: 134.29g.
Breakfast: Boiled Egg, Jay Robb Vanilla Whey Protein, Baileys Mudslide coffee creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: French's Classic Yellow Mustard, Toufayan Bakeries Whole Wheat Pitettes Pita bread, Iceberg Lettuce (Includes Crisphead Types), Food Lion Thin Deli Sliced Cooked Ham, Food Lion Deli Style Colby Jack Cheese, Kiwi Fruit. Dinner: Ketchup, Ground Beef (Cooked), Great Value Fancy Italian Blend Cheese Shredded, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Pepsi Pepsi Throwback (Can), Food Lion mandarin orange seltzer water. more...
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3923 kcal
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Exercise:
Desk Work - 5 hours, cooking dinner - 20 minutes, water jogging - 20 minutes, water exercise - 20 minutes, slow swimming, breast stroke - 5 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 8 hours and 2 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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pumakitten's Weight History
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