Weigh In record (no journal entry) for 07 October 2013
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2252 kcal
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Fat: 74.41g | Prot: 163.88g | Carbs: 254.26g.
Breakfast: Kirkland Signature Greek Yogurt, Bananas, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Hard Roll, Deli Turkey or Chicken Breast Meat, Grapes, Carrots. Dinner: Sweet Potato, Italian Salad Dressing, Bacon, Ocean Spray Craisins Dried Cranberries, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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