Weigh In record (no journal entry) for 01 January 2021
|
75.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1860 kcal
|
Fat: 76.51g | Prot: 101.60g | Carbs: 121.19g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Low Fat Chunky Cottage Cheese with Chives, Sasko Brown Bread, Equal Sweetener, Coffee with Skim Milk. Lunch: Bananas , Bakers Provita Wholewheat Crispbread, Italian Salad Dressing , Clover Feta Plain, Lettuce Salad with Tomato. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Merlot Wine, PnP Fresh Cream, Chicken Breast, Chicken Breast. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|