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STUCK STILL at this weight... SIGH...
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1882 kcal
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Fat: 96.95g | Prot: 117.69g | Carbs: 136.01g.
Breakfast: Coffee, Low Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Master Choice Baby Carrots, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cream of Mushroom Soup, Yellow Sweet Corn, Lamb Chop. more...
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3351 kcal
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Exercise:
Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Circuit Training - 10 minutes, Rowing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
So what are you going to do differently this week compared to last week? :-)
07 Oct 13 by member: Annabelle3117
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I surely don't KNOW! Ok, i do... but i don't want to cut out my ICE CREAM! LOL I'm working out 3 days a week, and eating "moderately"... I don't know what MORE i CAN do! I'm NOT working out more than 3 days a week... That's just not sustainable... SIGH...
07 Oct 13 by member: millerm40
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I'm not big on the advice thing, as I'm no professional, but just take a closer look at everything and see what happens this week. Keep your chin up!
07 Oct 13 by member: Annabelle3117
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:) Yo, Thanks for the advice... I'll see what i can find, but it has been frustrating over the past couple weeks... Good luck, and KICK that COLD/FLU outta YA! Hope you can get back to the gym for a good workout yourself!
07 Oct 13 by member: millerm40
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millerm40's Weight History
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