Weigh In record (no journal entry) for 31 December 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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990 kcal
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Fat: 43.32g | Prot: 31.18g | Carbs: 97.45g.
Breakfast: Glenview Farms Whipped Butter Spread, Mi Casa Yellow Corn Tortillas, Great Value Frozen Sweet Peas, Scrambled Egg . Dinner: Frito-Lay Bean Dip, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Screwdriver. more...
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Gaining 1.5 kg a Week
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