Weigh In record (no journal entry) for 31 December 2020
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1529 kcal
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Fat: 48.93g | Prot: 67.82g | Carbs: 207.76g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: McDonald's French Fries (Small), Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich. Dinner: Boost High Protein Chocolate, M&M Meat Shops Vegetable Egg Rolls, M&M Meat Shops Mini Quiche Florentine. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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