Weigh In record (no journal entry) for 31 December 2020
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101.7 kg
Lost so far: 9.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1238 kcal
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Fat: 64.63g | Prot: 57.54g | Carbs: 106.32g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat) , Onion Rings (Breaded and Fried) . more...
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Gaining 1.3 kg a Week
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Adbonnar's Weight History
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