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Whoo hoo.... I finally see the drop that I worked so hard for , just had to be patient. Tonight I will be eating my favorite...Chinese food....split between tonight and tomorrow, so the sodium will knock my water proportions out of whack. This causes my roller coasters, but I promised hubby that we could order once a month. I wonder if taking a potassium pill will help. No potatoes in Chinese food!
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64.9 kg
Lost so far: 3.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1931 kcal
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Fat: 56.78g | Prot: 50.58g | Carbs: 253.26g.
Breakfast: Margarine, Van de Kamp's Crumpets, Brown Sugar, Souper Salad Raisins, Oatmeal, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Cocoa Powder (Unsweetened). Lunch: Apples, Cinnamon, Roasted Salted Cashew Nuts. Dinner: Egg Noodles (Enriched, Cooked), Great Value Vegetable Medley, Hoisin Sauce, VH Sauces Soya Sauce, Sesame Oil, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chinese Fried Rice, Fried or Battered Breaded Floured Shrimp, Sweet and Sour Sauce. Snacks/Other: Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. more...
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2087 kcal
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Exercise:
Pedalling - 40 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
Nice drop I'm very excited for you 😊
31 Dec 20 by member: jenny3781
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Good job! Keep up the good work!
31 Dec 20 by member: Debbie Cousins
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Still doing great Fiber. Hope you have a fantastic Happy New Years!!!!!
31 Dec 20 by member: southernace
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Thank you all for your support and best wishes. Happy New Year to you and all our fellow members.
31 Dec 20 by member: Fiberoptic
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Are the figures for this site pretty accurate? Math is math and so any error made is human calculation. But does the math always add up or hopefully down?
So I went through the month calendars with the exercise.....actually calories spent less calorie intake to find the monthly deficit and then divide by 3500 for pounds loss.
I do try to keep my inputs as accurate as possible. My start weight and this mornings low weight do not compute. However, water was up and fat was down, so i could have lost fat and gained muscle, Right? That might account for the difference of 1.2 pounds over 2 months? If i take their figure i should be 141.7 . I guess a difference of 1700 calories a month is not bad for a lot of guess work and possible other reasons.
I am writing this down so I don't have to do it again.
Thanks
Nov...4.3 lbs.
Dec...3.3
Jan...1.5
Total 9.1
Joined Nov4....149.6
Today 143.2
True loss 6.4
I did see a lower 143.0 on the scale Dec 30 which was a week ago and a January loss of 1.5 by figures should bring me to 141.7 by my calculations. (bringing a loss of 7.9 rather than 9.1 ...a difference of 1.2 lbs over 2 months)
Notes to keep tabs on accuracy and adjust if needed.
06 Jan 21 by member: Fiberoptic
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Fiberoptic's Weight History
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