Weigh In record (no journal entry) for 31 December 2020
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1383 kcal
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Fat: 43.88g | Prot: 56.14g | Carbs: 196.44g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti). Lunch: Asian Pears. Dinner: Kraft Cheez Whiz, Grape Tomatoes, Olives (Jumbo-Super Colossal), Shepherd's Pie with Beef. Snacks/Other: Great Value Mini Rice Chips, Shortbread Cookies. more...
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Losing 3.2 kg a Week
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rschafer1970's Weight History
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