Weigh In record (no journal entry) for 31 December 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2128 kcal
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Fat: 57.76g | Prot: 186.13g | Carbs: 215.45g.
Breakfast: French or Vienna Bread (Includes Sourdough), Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins. Lunch: Healthy Choice Split Pea & Ham Soup, Pears , Kroger CARBmaster Strawberry Yogurt, Oatmeal. Dinner: Sweet Onions , Zucchini , Trader Joe's Beef Filet Mignon, White Rice, Meijer Mediterranean Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Halo Top Pops Peanut Butter Swirl. more...
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1980 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 5.7 kg a Week
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 Comments
No worries you will be back on track in no time 💪😊
31 Dec 20 by member: jenny3781
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Thanks Jenny.
I'm trying my best to love the life I live.
Wishing you, and everyone else on FS their best life in 2021.
Steve
31 Dec 20 by member: Siegels
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