Weigh In record (no journal entry) for 31 December 2020
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1119 kcal
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Fat: 53.84g | Prot: 97.25g | Carbs: 60.43g.
Breakfast: Prozis Whey Isolate Zero, MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado. Lunch: Ensalada Mixta, Melón Tuna, Huevo Frito, Pan Blanco, MRM Chuleta de Sajonia. Dinner: Pan Blanco, Caladero Merluza en Salsa Verde. more...
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3064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
31 Dec 20 by member: siempre aprendiendo
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🎉🎊🤩Igualmente y muy Feliz Año 🥂🍾🍀⭐🤗😘😘😘!!!
31 Dec 20 by member: Silvi-es+
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31 Dec 20 by member: estherpl28
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Muchas gracias compys, igualmente.
31 Dec 20 by member: siempre aprendiendo
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31 Dec 20 by member: Lasaña
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eso se soluciona con un par de copazos bien apañado un abrazo picha.
31 Dec 20 by member: gordo_cabronn
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Esta relativamente controlado David, pero esos copa os caen seguro.
Un abrazote malaguita!!
31 Dec 20 by member: siempre aprendiendo
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siempre aprendiendo's Weight History
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