Weigh In record (no journal entry) for 31 December 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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975 kcal
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Fat: 32.66g | Prot: 57.64g | Carbs: 119.18g.
Breakfast: Naranjas, Piña, Pan Blanco, Aguacate, Hacendado Cereal Mix 0%, Hacendado Arándanos Enteros, Kiwi, Hacendado Leche Desnatada, Hacendado +Proteínas Natural. Lunch: Tomates, Calvo Atún Claro en Aceite de Oliva (Escurrido), Huevo. Dinner: Lay's Patatas Fritas al Punto de Sal, Mercadona Mini Chapata, Tortilla de Patatas, Calamares Fritos. Snacks/Other: Uva. more...
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1557 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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laboalba's Weight History
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