slackpat's Journal, 06 Oct 13

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Weigh In record (no journal entry) for 06 October 2013

108.0 kg Lost so far: 1.4 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2013:

1061 kcal

Fat: 39.90g | Prot: 41.60g | Carbs: 132.57g. Breakfast: Belvita Blueberry Breakfast Biscuits, Tea with Milk. Lunch: Cheddar Type Processed Cheese, Tea with Milk, White Bread, Classic Tomato with Basil Soup. Dinner: Tea with Milk, Scallops. more...

2760 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.5 kg a Week

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slackpat's Journal, 06 Oct 13

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