Mikis Kalogeris 's Journal, 07 Oct 13

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Try again !!!!!!

88.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2013:

675 kcal

Fat: 10.23g | Prot: 72.33g | Carbs: 78.99g. Breakfast: Apples, Coffee with Milk. Lunch: Brussels Sprouts, Vegetarian Vegetable Soup (Prepared with Water), Ryvita Light Rye Whole Grain Crispbread, Steamed or Boiled Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Quail Egg. Snacks/Other: Peach. more...

2286 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Mikis Kalogeris 's Weight History

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Mikis Kalogeris 's Journal, 07 Oct 13

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Mikis Kalogeris 's Weight History