Weigh In record (no journal entry) for 06 October 2013
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93.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2013:
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1716 kcal
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Fat: 46.13g | Prot: 66.28g | Carbs: 276.01g.
Breakfast: Fuji Apples, Bananas, Oatmeal with Fruit, Dark Swiss Chocolate. Lunch: Brown Rice and Red Bean, Fat Free Sour Cream, Salmon, Egg. Dinner: Butternut Winter Squash, Cooked Beets (from Fresh), Breaded Chicken with Caper Mayonnaise. Snacks/Other: Gala Apples, Plums, Greek Yogurt 2%, Raisins (Seedless), Bananas, Gala Apples, Extra Dark, Hermit Cookies. more...
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3910 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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