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Well I won my bet with my quit smoking group. I found quitting smoking easy and eating is not an addiction but something we face everyday. So I challenged myself to show them it is all in the mindset...the desire. We CAN do what we CHOOSE to do! Wanting to do it makes it easier. I still eat well and don't feel at all hungry. Food choice also make a difference. I am excited about losing the 30 plus pounds since my stroke and enjoy the simple things in life. My daughter also quit smoking as did my hubby and he is also benefiting from living the healthier lifestyle. We plan on enjoying our golden years!
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2020:
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1688 kcal
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Fat: 58.73g | Prot: 83.28g | Carbs: 219.64g.
Breakfast: AT Foods Ground Flax Seed, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Pea Soup, Apples, Canned Mackerel, Cinnamon, Fresh & Easy Five Bean Salad, Aunt Nellie's Pickled Beets. Dinner: Hill Country Fare No Added Salt Sliced Carrots, Sour Cream, Potato (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Pineapple, Cottage Cheese. more...
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2119 kcal
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Exercise:
Walking MET with Jamie 4.4 around block - 30 minutes, Pedalling Mod. Stationary MET 5.7 - 30 minutes, Walking across town - 1 hour, Moderate Dance (Aerobic) - 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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steady weight
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 Comments
Congratulations on quitting smoking. I believe it is truly more unhealthy than obesity, in my opinion, since I lost a parent to smoking.
30 Dec 20 by member: WindyFlowers
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Good job quitting smoking definitely has its benefits 😊
31 Dec 20 by member: jenny3781
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Congratulations on quitting smoking and staying quit. I can attest as an ex smoker that it was the hardest thing I’ve ever done in my life was to quit. Hands down. And to tackle it and diet and exercise is tough, so I definitely applaud you and you should be proud. I smoked for nearly 30 years. At my peak I was 2 packs a day. Always told my wife I was the most physically fit smoker she ever saw. :)
31 Dec 20 by member: br_e_co
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Great job on quitting smoking! 👍 If you can do that you can reach your healthy lifestyle goals. 👋👋
31 Dec 20 by member: Diana 1234
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Well done on stopping smoking. You have done your health a big favour. xx
31 Dec 20 by member: janetmay
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Congrats on meeting your goals!!! Happy New Year!!!
31 Dec 20 by member: bearnoggin
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Happy New Year to all. We can reach our goals if we think positive and stay mindful.
31 Dec 20 by member: Fiberoptic
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Congrats on your success. I hope I can do what I choose to do in 2021. Thanks for your post and encouragement.
31 Dec 20 by member: dmwagner21
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Congrats on you and yours quitting smoking and your personal weight loss...
31 Dec 20 by member: John10251
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Fiberoptic's Weight History
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