Weigh In record (no journal entry) for 30 December 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1240 kcal
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Fat: 35.24g | Prot: 71.39g | Carbs: 162.62g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Boost High Protein Chocolate, Pork Roast (Lean and Fat Eaten), Green Giant Cream Style Corn, White Rice (Short-Grain, Cooked). more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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