Weigh In record (no journal entry) for 07 October 2013
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107.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2193 kcal
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Fat: 105.66g | Prot: 112.87g | Carbs: 197.33g.
Breakfast: Tea with Milk, Toasted White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Frankfurter or Hot Dog on Bun, Tea with Milk, American or Cheddar Type Processed Cheese. Dinner: Spaghetti (with Added Salt, Cooked), Tea with Milk, Pesto Sauce. Snacks/Other: 2% Fat Milk, Tea with Milk, Trader Joe's Mandarin Oranges. more...
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Losing 1.3 kg a Week
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slackpat's Weight History
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