Weigh In record (no journal entry) for 30 December 2020
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1219 kcal
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Fat: 53.87g | Prot: 36.56g | Carbs: 152.57g.
Breakfast: Ovaltine Rich Chocolate Mix, Bananas , Fiber One Protein One Chocolate Fudge Bar, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Oreo Chocolate Sandwich Cookies, Spinach , Wal-mart Deli General Tso's Chicken, HEB Green Leaf Lettuce Leaves, HEB Mediterranean Olive Hummus, Hidden Valley Fat Free Ranch Dressing. Dinner: Blue Diamond Honey Roasted Almonds, Blueberries , Bing Cherries. Snacks/Other: Indianlife Naan. more...
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2171 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
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WindyFlowers's Weight History
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