Weigh In record (no journal entry) for 30 December 2020
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101.5 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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882 kcal
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Fat: 34.00g | Prot: 42.50g | Carbs: 101.50g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...
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Losing 5.7 kg a Week
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Adbonnar's Weight History
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