Weigh In record (no journal entry) for 30 December 2020
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64.0 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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863 kcal
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Fat: 12.14g | Prot: 29.59g | Carbs: 164.31g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti). Lunch: Asian Pears. Dinner: Wok Box Kung Pao with Chow Mein Noodles (Regular). Snacks/Other: Shortbread Cookies . more...
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Losing 0.3 kg a Week
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rschafer1970's Weight History
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