Weigh In record (no journal entry) for 30 December 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1799 kcal
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Fat: 71.78g | Prot: 97.27g | Carbs: 217.87g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Avocados , Tomatoes, Sunrise Tofu Extra Firm. Lunch: Sunrise Tofu Extra Firm, Great Value Sesame Seeds , Beets , Cabbage , Tangerine, Apples . Dinner: Cocoa Powder (Unsweetened) , Earth's Own Oat Milk, Red Sour Cherries Unsweetened, LeanFit Whey Protein, Green Peas , Pig's Feet. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Bar, Macaron. more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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