Weigh In record (no journal entry) for 30 December 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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391 kcal
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Fat: 12.20g | Prot: 12.26g | Carbs: 59.96g.
Breakfast: Oasis 100%Orange Juice, Cream Cheese , Old Mill Cinnamon Raisin Bagel, Coffee. more...
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Losing 3.8 kg a Week
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arnoldmoe's Weight History
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