Weigh In record (no journal entry) for 06 October 2013
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2013:
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1483 kcal
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Fat: 131.19g | Prot: 41.39g | Carbs: 28.18g.
Breakfast: Kraft Natural Mozzarella String Cheese, Coffee (Brewed From Grounds), HEB Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Iceberg Lettuce (Includes Crisphead Types), Onions, Hidden Valley Ranch Homestyle Light, Avocados, Kroger Cut Italian Green Beans, Earth's Pride Organics Baby-Cut Carrots, Beef Stock, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 4.8 kg a Week
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bigbassbrent's Weight History
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