Weigh In record (no journal entry) for 29 December 2020
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102.3 kg
Lost so far: 8.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1629 kcal
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Fat: 61.94g | Prot: 100.58g | Carbs: 173.74g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Great Value Italian Style Beef Meatballs , Classico Tomato & Basil Pasta Sauce , Great Value Italian Style Beef Meatballs , Classico Tomato & Basil Pasta Sauce , No Yolks Extra Broad Noodles. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen), Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Gaining 2.5 kg a Week
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Adbonnar's Weight History
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