Weigh In record (no journal entry) for 29 December 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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430 kcal
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Fat: 21.68g | Prot: 45.62g | Carbs: 12.74g.
Breakfast: Danone Oikos Plain Greek Yogurt, Coffee. Lunch: Nestle Pure Life Water, Cooked Spinach (from Fresh), Chicken, Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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