Weigh In record (no journal entry) for 29 December 2020
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
2329 kcal
|
Fat: 72.81g | Prot: 166.12g | Carbs: 238.07g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins. Lunch: Whole Foods Market Carrot Ginger Soup, Zucchini , White Rice, HEB Grilled Chicken Breast, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Egg Drop Soup, Hot and Sour Soup, Panda Express Mongolian Beef, P.F. Chang's Ground Chicken & Eggplant, Mapo Tofu, White Rice, P.F. Chang's Chicken Fried Rice (Cup), P.F. Chang's Double Pan-Fried Pork Noodles. Snacks/Other: Panda Express Fortune Cookies. more...
|
|
1945 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 4.4 kg a Week
|
 Comments
29 Dec 20 by member: Chestnut63
|
Little by little. Good job.
29 Dec 20 by member: mochafudge1
|
Thanks all. Slow and steady. I do feel like I'm being appropriate, eating well and exercising. The rest will sort itself out.
29 Dec 20 by member: Siegels
|
29 Dec 20 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|