Weigh In record (no journal entry) for 29 December 2020
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86.1 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1232 kcal
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Fat: 50.36g | Prot: 64.13g | Carbs: 132.21g.
Lunch: Cucumber (with Peel) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: McDonald's French Fries (Medium), McDonald's McDouble, Pizza with Meat, Pizza Pizza Pepperoni Pizza (Medium). more...
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Losing 7.0 kg a Week
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lamapa515's Weight History
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