Weigh In record (no journal entry) for 28 December 2020
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93.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1864 kcal
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Fat: 33.68g | Prot: 242.76g | Carbs: 153.40g.
Breakfast: Macaroni, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Macaroni, Rotisserie Chicken (Skin Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Macaroni. more...
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3493 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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swirlking's Weight History
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