Weigh In record (no journal entry) for 28 December 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1478 kcal
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Fat: 51.29g | Prot: 71.69g | Carbs: 193.94g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: A&W Restaurant Root Beer (Regular), A&W Restaurant Bacon N' Egger. Dinner: Turkey Sandwich with Spread. Snacks/Other: Boost High Protein Chocolate. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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