Weigh In record (no journal entry) for 28 December 2020
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1526 kcal
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Fat: 64.27g | Prot: 71.95g | Carbs: 168.56g.
Breakfast: Puff Pastry, 1% Fat Milk. Lunch: Whole Milk Chocolate Milk, Lay's Original Baked Potato Chips, Subway Fat Free Honey Mustard, Subway 6" Black Forest Ham, Dole Creamy Coleslaw. Dinner: Beef Brisket (Whole, Lean Only) , Cooked Carrots, Dole Broccoli Slaw, Part Skim Mozzarella Cheese. Snacks/Other: Shortbread Cookies , Indian Flatbread Naan. more...
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2484 kcal
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Exercise:
Cleaning - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Your weight fights tough it's all good you will kick it's butt be blessed 😊💪
28 Dec 20 by member: jenny3781
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WindyFlowers's Weight History
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