Weigh In record (no journal entry) for 28 December 2020
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89.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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531 kcal
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Fat: 36.96g | Prot: 38.84g | Carbs: 11.46g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Ham (Whole, Cured, Roasted) . more...
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Gaining 0.4 kg a Week
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bryan77727's Weight History
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