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Today, I will not weigh in until I complete week 3 of my 6 week Les Mills Fast Burner Challenge. I have found that weighing in for me causes me to take liberties with my diet and exercise. Therefore, I'm going to try something different. I will record my food daily and my workouts. I have had a challenging year, but I'm sure I can regain my focus and wellness. Measures I will take on 2/17/21 will be weight, hover time, and waistline measurement. Which was 185, 01:03.5, and 38.5.
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1557 kcal
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Fat: 109.70g | Prot: 86.20g | Carbs: 57.54g.
Breakfast: Kerrygold Pure Irish Butter, 100% Whole Wheat Bread, Dagoba Organic Chocolate Cacao Powder, Sports Research Collagen Peptides, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, America's Choice Bacon Thick Sliced, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketologic Meal Replacement Chocolate. Snacks/Other: Skinless Chicken Breast, Cabbage Soup. more...
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3000 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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